7 Fruits That Help You Lose Weight

Fruit is a food rich in vitamins, fiber and other nutrients, it is also healthy for humans.

According to the Healthline website, there are many fruits that are generally low in calories and high in fiber and can help with weight loss.


Half a grapefruit weighs about 123 grams and contains only 37 calories, but provides 51 percent of the recommended daily intake for vitamin C.

A recent scientific review found that consumption of this fruit reduces body fat, waist circumference and blood pressure.

Grapefruit is also rich in antioxidants that can protect against diabetes and heart disease.


Apples are high in fiber, with 116 calories and 5.4 grams of fiber per 223-gram serving.

Research shows that eating whole apples rather than juice is better for curbing appetite.

Raspberries and strawberries

Berries are a low-calorie food source, for example, 1 cup or 123 grams of berries has only 64 calories.

Berries contain 36 percent of the recommended daily intake for vitamin C and manganese, the vitamin [کے] provides 12 percent of

A 152-gram cup of strawberries has less than 50 calories and provides 3 grams of dietary fiber.

Stone fruits

A variety of stone fruits, including peaches, nectarines, plums, cherries and apricots, are low in calories and rich in nutrients such as vitamins C and A.

A medium-sized peach, weighing 150 grams, has 58 calories, while a cup of 138 grams of cherries has 87 calories, 132 grams of plums or four apricots, about 140 grams, have less than 70 calories.


A nutritious fruit, kiwi is an excellent source of vitamins C, K, folic acid and fiber, which are extremely beneficial for health. A small fruit of about 69 grams contains more than 2 grams of fiber, while its skin provides an additional one gram of fiber.


Watermelon is an excellent choice for those who want to lose weight because it is low in calories and high in water content. One cup of about 150 to 170 grams of watermelon provides only 46-61 calories.

Watermelon is rich in fiber, potassium and antioxidants.


Bananas are higher in calories than many other fruits, yet they are also high in nutrients, providing potassium, magnesium, manganese, fiber, many antioxidants, and vitamins C and B6.

In a study conducted in 2014, it was reported that eating a banana daily reduced blood sugar and cholesterol in people with high cholesterol.

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